ADHD just means your brain doesn’t operate in a neurotypical manner in terms of brain functions, with most individuals with ADHD existing in a very “now” sense.ĪDHD also effects things like hunger cues, dulling this for many, only to be sent into over-drive once they actually break their hyper focus and realize they were hungry 2 hours ago. Having ADHD means your brain is less sensitive to dopamine response, meaning you seek this out in other areas of your life, whether it be your interests, habits, relationships, or diet. This can affect individuals in a range of ways that most people don’t realize, ways such as hormonally, emotionally, appetite, organization, planning, or being hyper focused. It's a neurological difference in terms of how your brain responds and operates. Having ADHD doesn’t just mean you’re hyper or forgetful. For years, I was unaware, and was diagnosed much later in life. Something I haven’t spoken too openly about is having ADHD. Why do you supplement your diet with protein? The thing that does change is what I have it with, so if my carbs are low, I may get less rice cakes to dip in my protein ice cream! Additionally, I may adjust what I mix it with if my other macros are higher (banana, dried dates), or lower (almond milk and lots of ice lol) as a means of feeling satisfied and staving off some emotional or hunger fluctuations.
My protein use doesn’t change too much until I’m closer to the stage but even then, that’s just a couple weeks prior to fine tune for the stage. Prior to lifting, in the morning, and in the evening as a sweet substitute for ice cream to wind down for the night.ĭoes how you take protein change based on your goals? When do you take protein to optimize results? Because of this, I like to use protein before my workout, so I know I’m not shortchanging my results, but also to keep me from feeling mentally and physically sluggish. Additionally, my blood sugar fluctuates easily both high and low depending on my macros, leaving me feeling tired if it happens prior to my lift. I save my more solid meals of rice, oats, and animal proteins like fish and chicken, for later in the day. How does protein help you perform your best?
#Xstand pro pro
We had the chance to connect with Jacquelyn to learn about how she uses protein in her daily life, easy hacks to lower the calories in a morning cup of coffee, and favorite XTEND Pro recipes. You will get further information about the x-stand cover or individual requests by using our online chat or the telephony hotline 04331-4376702.As a chef, bikini competitor, and master's student pursuing a degree in clinical nutrition, Jacquelyn Thompson knows about the importance of protein. Equip your x-stand - buy your sleeve in our web shop. All white cover can be printed with your logo or ad. If you need openings for cables, don't hesitate to ask. We deliver your cover in an Expand transportation bag. The cover is compatible with the following sizes: 35-80 cm width, 45-105cm height and 33-42cm depth.Īdjust your Expand x-stand cover individually Therefore, the sleeve is usable without any creases. The material consists of 85% polyester and 15% spandex. Further information are printed on the product label. We recommend to wash the sleeve at 40° C. The material is permanent flame retardant according to DIN 4102, also after washing. Additionally, the sleeve has an opening for wires. The reinforced feet protect the material. You should pull the sleeve over the stand and mount the feet into each foot of the cover. The cover is fixed on the x-stand within seconds. High-quality cover for x-stands for musicians or event companies Place your order for x-stand cover in our web shop and we deliver the product to your desired address. Use LED-spotlights to illuminate the sleeve. Different colors are available white cover can be printed with your logo. Additionally, the cover protects your equipment. The sleeve transforms old or shabby x-stands into an eye-catcher. Our Expand Pro x-stand cover are suitable for DJs or musicians to beautify their x-stands.
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